chris twerdun
strength & conditioning
getting you there
experience
Chris Twerdun is a Leslieville, Toronto based strength and conditioning coach with the drive and tools to transform his client’s goals into attainable milestones. Combining his years as a professional athlete in the National Hockey League with an MSc in Human Performance. Coaching, Chris has more than twenty years of experience to draw from. His clients will tell you, his strength training sessions reach far beyond the confines of the gym.
expertise
Chris draws from multiple techniques to create results orientated programs for each individual client and believes that physical fitness must be inclusive. An avid cyclist, traveller and father, Chris doesn't only train for aesthetics or high performance but rather to help his clients maintain a level of personal fitness that allows them to function at his or her highest level.
Chris TWERDUN
in numbers
20+ years
of experience
4
years as a professional hockey player
20+
years as a decidedly non professional cyclist
2
times a week - the minimum commitment you'll need to make
endless
piggyback rides provided to his kids, Greyson and Sloane
HOW CAN I HELP?
Small Group Training
Fancy A Little Friendly Competition?
Sometimes the added push from a friend or colleague is just what you need to stick to it. Ask about small group and couples training options.
Eating Well
Make sure you succeed
For many, this is the hardest piece of the puzzle. Ask about meal planning and prep plans that show you how simple changes to your eating habits, without sacrificing flavour, can yield real results.
Take It All On The Road - Or Take It Home
Get it right on the road
Travel is a big part of Chris' life, so he understands the challenge of staying active on the road. Ask about online training and travel programs.
EDUCATION
Chris is a dedicated athlete, a believer that health and well-being is best served through proper movement. He is a constant student, something his clients benefit greatly from. In his downtime, Chris is also a certified professional bike mechanic.
Master of Science in Human Performance Coaching, Setanta College, Ireland 2021
Bachelor of Kinesiology & Exercise Science, Acadia University, Nova Scotia 2001
Certified Strength & Conditioning Specialist (CSCS), National Strength & Conditioning Association (NSCA) 2005
Certified Exercise Physiologist (CEP), Canadian Society for Exercise Physiology (CEP) 2005
WHAT THEY SAY
I have had the pleasure of training with many personal trainers over the years and can confidently say that Chris Twerdun is the best trainer I have ever worked with! For the past 2 years I have been training with Chris and his passion, diverse skill set and in-depth knowledge has pushed my fitness level beyond what I thought previously possible.
Stephany M.
Chris provides a perfect blend of experience and knowledge, together with enthusiasm and energy, to help me consistently work to get the most out of my hour with him. He listens to my goals, puts a plan in place and we get to work”.
Stewart S.
Chris has been my trainer for a number of years and I have benefited greatly from his expertise and guidance. He is very knowledgeable and takes the time to explain the benefits of the activity and ensures it is being executed correctly. Chris has a great personality, easy to work with and wants his clients to achieve their goals. He is a great mentor. I would highly recommend Chris to anyone looking to work with a personal trainer.
Michael B.
eat better
let me help you with that
NAMED ONE OF Toronto's 20 BEST PERSONAL TRAINERS IN 2022
FANCY A TIP NOW AND THEN?
Definitely not into spam either, recipes usually a hit!
Connect With CHRIS
chris@ttraining.ca
find us
1 (416) 904 6516
© 2017
