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  • experience

    T Training is led by Chris Twerdun, a Strength Conditioning coach with the tools to transform his athletes and client’s goals into attainable milestones. Combining his years as a professional athlete in the National Hockey League with an MSc in Human Performance Coaching, Chris has more than twenty years of experience to draw from. His athletes will tell you, his strength training sessions reach far beyond the confines of the weight room.


    Chris has built a loyal client base in Toronto, Canada and is currently based out of Girona, Spain.


    Chris draws from multiple techniques to create results orientated programs for each individual athlete and client be they elite athlets or individuals recovering from injury. An avid cyclist, traveller and father, Chris doesn't only train for aesthetics or high performance but rather to help his athletes maintain a level of personal fitness that allows them to function at their highest level.




    Chris is a dedicated athlete, a believer that health and well-being is best served through proper movement. He is a constant student, something his clients and athletes benefit greatly from. In his downtime, Chris is also a certified professional bike mechanic.


    Master of Science in Human Performance Coaching, Setanta College, Ireland 2021


    Bachelor of Kinesiology & Exercise Science, Acadia University, Nova Scotia 2001


    Certified Strength & Conditioning Specialist (CSCS), National Strength & Conditioning Association (NSCA) 2005


    Certified Exercise Physiologist (CEP), Canadian Society for Exercise Physiology (CEP) 2005

  • Chris TWERDUN

    in numbers

    20+ years

    of experience


    years as a professional hockey player


    years as a decidedly non professional cyclist


    years as a Strength & Conditioning coach


    piggyback rides provided to his kids, Greyson and Sloane

  • HOW CAN we HELP?


    Power matters

    The science is clear that power equals performance. Chris develops training programs specific to individual goals, providing his athletes that next edge.


    Make sure you succeed

    The fear of re-injuring through training is understandable. Chris works with a network of physio and massage therapists, ensuring carefully crafted stength programs support recovery.


    Focused programming

    Travel is a big part of Chris' life, so he understands the challenge of staying active on the road. Ask about online training and travel programs.


    I have had the pleasure of training with many coaches over the years and can confidently say that Chris Twerdun is the best I have ever worked with! For the past 2 years I have been working with Chris and his passion, diverse skill set and in-depth knowledge has pushed my fitness level beyond what I thought previously possible.


    Stephany M.


    Chris provides a perfect blend of experience and knowledge, together with enthusiasm and energy, to help me consistently work to get the most out of my time with him. He listens to my goals, puts a plan in place and we get to work”.


    Stewart S.


    Chris has been my coach for a number of years and I have benefited greatly from his expertise and guidance. He is very knowledgeable and takes the time to explain the benefits of the activity and ensures it is being executed correctly. Chris has a great personality, easy to work with and wants his clients to achieve their goals. He is a great mentor. I would highly recommend Chris to anyone looking to work with a trainer.


    Michael B.

  • Connect With us

    email christ twerdun


    chris twerdun cell phone mobile

    WhatsApp +1 416 904 6516

    Mobile +34 608 26 06 20