strength & conditioning
getting you there
piggyback rides provided to his kids, Greyson and Sloane
times a week - the minimum commitment you'll need to make
Chris Twerdun is a Leslieville, Toronto based strength and conditioning coach with the drive and tools to transform his client’s goals into attainable milestones. Combining his years as a professional athlete in the National Hockey League with his training and education, BKin, CEP, and CSCS, Chris has more than twenty years of experience to draw from. His clients will tell you, his strength training sessions reach far beyond the confines of the gym.
HOW CAN I HELP?
Get the right program for you
No two people have the same challenges, needs or goals. You won't get hype, the latest fitness trend of a cookie cutter program from Chris. Start your journey here, and contact Chris for a one-on-one assessment.
Make sure you succeed
For many, this is the hardest piece of the puzzle. Ask about meal planning and prep plans that show you how simple changes to your eating habits, without sacrificing flavour, can yield real results.
Take It All On The Road - Or Take It Home
Get it right on the road